Pievienot darbus Atzīmētie0
Darbs ir veiksmīgi atzīmēts!

Atzīmētie darbi


Skatītie darbi

Darbs ir sekmīgi pievienots grozam!



interneta bibliotēka
Atlants.lv bibliotēka

Izdevīgi: šodien akcijas cena!

Parastā cena:
0,26 (13%)
Cena ar atlaidi*:
Publicēts: 15.12.2011.
Valoda: Angļu
Līmenis: Vidusskolas
Literatūras saraksts: Nav
Atsauces: Nav
Darba fragmentsAizvērt

Self Talk
Self Talk refers to conversations we have with ourselves. These conversations can help us to monitor or direct our thoughts and actions but also can hinder our efforts. There are two types of Self Talk– positive and negative.
Positive Self Talk -
Professional-level athletes are often faced with physical obstacles, i.e., physical pain, poor conditions, strong opponents, fatigue. The only way an athlete can succeed in the face of these difficulties is to have powerful self belief and great determination. Positive self-talk is one tool that athletes use to achieve their best in competition. You have to focus on what is important and do not let any negative thought in your mind. Try to be calm and imagine positive situations, think about things, like, ‘this is my moment’, ‘this is what I’ve been trying to achieve for so long’ or ‘this is why I’ve been training so hard’. The key to positive self talk is concentration what has to be increased with regular practice. Small competitions are very good to prepare yourself for bigger ones.
Negative Self Talk
Negative Self Talk leads to frustration, anxiety, lowered effort and poor attention. The negative thoughts, like, ‘That’s it I’ve blown the match now’ or ‘I can’t do it because that guy is bigger than me’ are leading to affect your chances of winning the match. Always try to avoid every negative thought because from smaller ones can come devastating ones. Everything is in your hands but don’t try to seem to look like you don’t need any help, don’t be afraid to listen to your coach or persons who have been through the same situations. Advice is perfect for mind-blowing situations.
I have been through lots of competitions and not only and I’ve been interfaced with negative self talk caused anxiety. I had bad temper and I wanted to get through problems like this by myself but it didn’t succeed. Next time I tried to listen to my coach and it really helped me. The coach told me to repeat good thoughts and images in my mind also some breathing techniques helped too. From that moment I always listen to my coach and now I know how to get rid of negative self talk.

Autora komentārsAtvērt
Darbu komplekts:
IZDEVĪGI pirkt komplektā ietaupīsi −1,40 €
Materiālu komplekts Nr. 1247689
Parādīt vairāk līdzīgos ...

Nosūtīt darbu e-pastā

Tavs vārds:

E-pasta adrese, uz kuru nosūtīt darba saiti:

{Tavs vārds} iesaka Tev apskatīties interneta bibliotēkas Atlants.lv darbu par tēmu „Motivation and Sports Performance”.

Saite uz darbu:


E-pasts ir nosūtīts.

Izvēlies autorizēšanās veidu

E-pasts + parole

E-pasts + parole

Norādīta nepareiza e-pasta adrese vai parole!

Aizmirsi paroli?


Neesi reģistrējies?

Reģistrējies un saņem bez maksas!

Lai saņemtu bezmaksas darbus no Atlants.lv, ir nepieciešams reģistrēties. Tas ir vienkārši un aizņems vien dažas sekundes.

Ja Tu jau esi reģistrējies, vari vienkārši un varēsi saņemt bezmaksas darbus.

Atcelt Reģistrēties