Pievienot darbus Atzīmētie0
Darbs ir veiksmīgi atzīmēts!

Atzīmētie darbi


Skatītie darbi

Darbs ir sekmīgi pievienots grozam!



interneta bibliotēka
Atlants.lv bibliotēka
Human Body Types
Faila izmērs:
4761 KB


Publicēts: 16.12.2014.
Valoda: Angļu
Līmenis: Augstskolas
Literatūras saraksts: 7 vienības
Atsauces: Nav
Nr. Sadaļas nosaukums  Lpp.
  The 3 Somatotypes   
  Ectomorphs and sport   
  Ectomorph eating tips   
  Ectomorph examples   
  Endomorphs and sport   
  endomorph eating tips   
  endomorph examples   
  mesomorphs and sport   
  mesomorph eating tips   
  mesomorph examples   
  Combined body types   
  survey results   
Darba fragmentsAizvērt

Mesomorph Training Tips:
●Training in the 8-12 repetition rep range
●30-1 min rest periods between sets
●Enough cardio to stay lean but not a ton

This, along with minimal body fat, allows them to be a candidate for a top athlete in any sport, as they respond well to cardio and resistance training. Furthermore, as they gain or lose weight easily, it allows them to adapt to the needs of the specific sport.

Mesomorph Dieting Tips:
●Keep carbohydrates at 40-60%
●Portion meals by balling up your fist – that’ 1 portion size
●Break meals into 5-6 smaller meals throughout the day
●Eat enough calories to maintain muscle mass

Experts recommend that mesomorphs eat five to seven meals daily. Adequate protein consumption is essential, especially for more active people. Mesomorphs should consume 1.5g of protein per pound of body weight. They should also eat a higher proportion of carbohydrates to protein. More carbohydrates from dried fruits, oatmeal, potatoes and other foods can be easily obtained. To include healthy fats increase the intake of nuts, flaxseed oil, olive oil, avocados and etc., in your diet.

Body Type Combinations
Now it is not only possible that you are a combination of the above three body types, but probable! Think about it, what are the odds taht you fit exactly into one of the three types perfectly? You are most likely able to identify yourself with one over the other two, but you still might have qualities of some of the others.
In fact, it is rare to be one of the “pure breeds”. Being purely ectomorphic and short will put you at a great advantage to do professional horse racing as a jockey while being a pure endomorph might set you up for sumo wrestling. The negative stigma of body types is only there if you let it. There are many advantages pure breeds have over individuals compromised as a combination.

Autora komentārsAtvērt
Nosūtīt darbu e-pastā

Tavs vārds:

E-pasta adrese, uz kuru nosūtīt darba saiti:

{Tavs vārds} iesaka Tev apskatīties interneta bibliotēkas Atlants.lv darbu par tēmu „Human Body Types”.

Saite uz darbu:


E-pasts ir nosūtīts.

Izvēlies autorizēšanās veidu

E-pasts + parole

E-pasts + parole

Norādīta nepareiza e-pasta adrese vai parole!

Aizmirsi paroli?


Neesi reģistrējies?

Reģistrējies un saņem bez maksas!

Lai saņemtu bezmaksas darbus no Atlants.lv, ir nepieciešams reģistrēties. Tas ir vienkārši un aizņems vien dažas sekundes.

Ja Tu jau esi reģistrējies, vari vienkārši un varēsi saņemt bezmaksas darbus.

Atcelt Reģistrēties