Bad Eating Habits that Harm Your Teeth
!!!! Some Good Eating Habits to keep your teeth healthy !!!
1. Rinse after every meal.
2. Give 2-3 hours gap between meals.
3. Balanced diet will keep your teeth healthy.
Bread, cereals, other grains.
Fiber rich raw food & vegetables.
Calcium rich food like milk, yoghurt, cheese.
Meat, Fish, Poultry etc.
4. Eat raw food like fresh fruits & raw vegetables as snacks.
5. Avoid sticky foods after meals.
6. Do not bite on a hard solid object that damages the tooth.
7. Use a new toothbrush every three months.
8. Brush twice daily.
9. Regular dental check up.
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