Pick a Component of Fitness Cardio Vascular Fitness
Definition - Cardiovascular Endurance is the efficiency with which you are able to get oxygen to the working muscles while removing metabolic wastes during a long slow distance workout
Factors - Capacity of the heart to pump oxygen to the organs and muscles.
- Ability of organs and muscles to utilize oxygen to form energy
Testing - The best test for aerobic fitness is the maximal oxygen uptake (VO2max) test. As this test can be expensive and time consuming, many other simpler tests have been designed to predict a VO2max score. …
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