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The stereotype of yoga is a young fit girl wearing a spandex body suite and twisting her flexible legs to a complex position (like a pretzel). But yoga is an art practiced by many different cultures, and is also the most efficient way to remove physical and mental stress. Yoga is a way to focus and balance your mind and body. It settles the nerves and helps you perform better at certain tasks. Yoga is a safe healthy way to become fit and achieve more. It also boosts self confidence levels, helps you learn better, become better friends, siblings, family members, and athletes.
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