Multiple Sclerosis and exercising.
We hear the message everywhere: Regular, moderate physical exercise is good for body, mind, and spirit. Exercise reduces the possibility of coronary disease, lowers blood pressure, raises the good HDL cholesterol, helps to control weight, and cuts the risk of diabetes. It helps protect against stroke, osteoporosis, and certain types of cancer. And many people regularly turn to exercise to reduce stress.
But what does this mean for people like me, who live with MS? Fatigue, weakness, and lack of coordination are often everyday facts of life.
It turns out that we have extra ince…
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