Strength is the muscle's ability to exert force. Although we equate large muscles with strength, that is not necessarily so. Strength is not directly proportional to the size of a muscle. First, you need to decide which muscles you want to strengthen, then find the best way to exercise those muscles so they will respond with increased strength. Then keep increasing the weight load to challenge the muscles. For instance, add 1 pound now and another pound in a month, and so on. The more you load the muscles, the stronger they will become. …
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