We all know how health is important in our lives and how difficult it may sometimes be to keep ourselves in a good shape. We need to be healthy in order to look good, live longer lives andbe successful with our work and studies. Healthy lifestyle consists of manysmall things which all together makes us fit, strong and energetic. In my opinion, these are healthy food, good sleep, exercise and no smoking and alcohol.
It is important for our body to receive enough vitamins and minerals, and this can be achieved by healthy food consisting of lots of fruit and vegetables, dairy, fish and meat.…
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