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One of nowadays society’s problems is healthy lifestyle. This problem is concerned with that lot of people are working a lot and they don’t have time for them self’s. They think only about the money, because they want to provide good life for their families. I think that this problem is popular in all world, and that’s why we can call it “global problem”. Healthy lifestyle, that means: healthy food, sport, life without cigarettes, alcohol and drugs, peace and people have to sleep at night 7-9 hours.
I think I keep healthy lifestyle, because I don’t have bad habits (I don’t smoke, I don’t drink alcohol often and don’t use drugs). I sport every day, because I like sport and I study in Latvian Academy of Sport Education. I try to eat healthier, because I don’t like fast food or something like that, usually I make meal by myself, it takes some time, but I know that it will be tasty and good for my body and health. Of course like everyone, me too, sometimes eat some unhealthy food like sweets, ice-cream and others, but I think that it’s not very bad, because I think that sometimes I have deserve some kind of candy.
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