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Cardiovascular fitness training, also known as aerobic training, is sustained exercise involving the large muscle groups. This exercise should increase the heart rate to a designated range called the target heart range or exercise heart range. Sometimes you will see the terms "rate" or "range" used interchangeably but "range" is generally a scope of numbers which encompass the more specific "rate," which is usually one number.
No matter which term is used, a range of goal numbers for the target or exercise heart rate is usually the best method of actually monitoring one's heart rate during activity. It is difficult to maintain and remain at one specific heart rate number. A range allows an individual to readily monitor his/her own target heart rate while exercising.
Some good examples of cardiovascular fitness activities include, but are not limited to, brisk walking, biking, running, swimming, cross country skiing, in-line skating, aerobic dance, and stepping.…
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