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The issue of health and longevity has been a major discussion in today's health conscious society. Thus, in recent years, many people have came up with several components that does play a role in health and longevity. With the idea of a healthy diet as the base, there are still numerous non-dietary factors that are crucial in health and longevity. Hence, this essay will first touch on dietary factor as a primary element in health and longevity. Then, it will discuss non-dietary factors, namely, lifestyle, attitude and culture which contributes to the quality and length of life.
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