Principle 1: Stable balance requires a low center of gravity, a wide base of support, a center of gravity within the base, and a large mass.
Stability is used throughout a basketball game, because all the players movement is in a stable position or he would be in a bad position were it would cause him to get injured or shoot a bad shot. Stability is the base of support is the area within and under all parts of the body in contact with the ground. In basketball, a player has to shoot, pass, dribble, and play defense, but with all those criteria, the player has to be in a stable position.…
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