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Everyone has anxiety. It is a natural part of life. However, when it reaches the level where it disrupts your lifestyle it becomes a disorder. "Anxiety disorders are illnesses that fill peoples lives with overwhelming anxiety and fear that are chronic, unremitting, and can grow progressively worse," says Lucinda Basset author of "From Panic to Power." In the United States today, 19 million Americans suffer from anxiety disorders making it the most common mental illness.
What causes anxiety disorder? Anxiety disorders develop from several factors, including brain chemistry, genetics, fami…
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