Community Health

I'll write about how to increase my muscle and weight. I have average weight and always want to build muscle and gain some weight. But since I have fast metabolism, it is very difficult for me to gain weight by building muscle. This is the reason why I chose this topic as my research paper. To build desirable body, I need to know what kind of nutrition that I need to take, what exercise I need to do. Also, I need to know how this process to building muscle affect my body condition.
Nutrition
To build muscle, I need to take more protein and avoid fat. …