To Buy or not to Buy. Watch what You Buy

Fruit juices
One word for you: SUGAR!!!
Fruit has been stripped of its fiber, it's converted straight into sugar as soon as it hits your mouth, and sends your blood sugar levels all woo-hoo
Of course the bottles of fruit juice you buy at the store are rubbish
Fruit juice you make yourself is also not that great because of the whole sugar thing
Fruit juices should be replaced with vegetable juices

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