Self-reflection

The concept of self-reflection is one which is endorsed by nearly everyone - religious leaders, therapists, politicians, scientists, and etc. Most people would say that self- reflection is a good idea just as most people support the good ideas of love , peace , justice and healthy living. But it is in method and practice that ideas become realities and it is here that we must define and evaluate self-reflection. How do I actually reflect on myself?
My communication skills have also improved. This gives me confidence to express and to share my ideas with a group of people without…