Athletes, Fitness and Health Diets

Whether you are a world class athlete or an exercise enthusiast, nutrition is fundamental to fitness. A varied, moderate, and balanced eating plan that supplies the right amount of nutrients and energy is essential for achieving and maintaining strength, flexibility, and endurance.
What is a balanced eating plan to fuel up for fitness?
The best eating plan for athletes does not differ much from a regular, balanced diet. It should include adequate fluids and plenty of low-fat, high carbohydrate foods that provide energy and replenish the fuel and fluids used during physical activity. …