Part 1. Evaluation of my Eating Spoke
After watching the videos on TV and reading the chapters in the book, I realized that healthy eating is a key to achieving maximum wellness. Enjoying a variety of foods from the different food groups is the key to healthy eating. It is very important to implement this concept in our life because food is acting within our body in a way that totally affects influences and determines what kind of health we are going to have as we grow older.
<Tab/>Completing the Self-Survey and constructing the Wellness Wheel allowed me to take a closer loo…
