Dependence on diets is not a simple phenomenon, and the reason for it lies not in food and not in extra kilos. Therefore, work in two directions at once will help: dietary and psychological. To date, many techniques have been developed that can help with dependence on diets and balance nutrition without severe restrictions.
Result of addiction
Anorexia – Anorexics, often obsessed with not getting fat, starve themselves. An anorexic can never be thin enough, though by anyone else’s standarts they are extremely underweight, even emaciated. Restricting calories, excessive exercise, diet pills and purging may all be play a role in anorexia.
Bulimia – This disorder revolves around a destructive cycle of bingeing and purging. The bulimic will engage in out-of-control binge eating and then purge themselves of the calories ingested. Bulimics are known to vomit (often many times each day), exercise, fast or abuse laxatives in order to avoid gaining weight.
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