There are eight main types of technology that can be adopted within training these are¡K
"h High Altitude Training
"h Peaking
"h Qualitative v Quantitative
"h Anaerobic Threshold Training
"h Plyometrics
"h Isokinetic Conditioning
"h Environmental Chambers
"h Heart Rate Monitoring
I will describe each of these technologic developments in training, incorporating the ADVANTAGES and DISADVANTAGES of each method.
High Altitude Training
The main problem with high altitudes is that there is less oxygen in the air. This doesn't pose a threat for pure anaerobic athletes but for endurance o…
