Yoga provides stable, traditional discipline with a familiar routine. Moral, mental and physical awareness are all used and sharpened, to provide an individual with an independent lifestyle, free of stress, fatigue and depression. Yoga calms the mind and strengthens the body through gentle exercise, mediation and breathing. When practiced frequently, it can help leading a better life for our self.
There are several different styles of Yoga but three are most as from my perspective, each designed for different purposes. Jnna Yoga is the path of self-realization through the exercise of gno…
