We know that most of us know if you consume excessive amounts of fat will make us fat, but we all understand why this is true. To be able to go to a weight management program you first need to know a good understanding of fat and why this nutrient makes us fat. The amount of energy a particular food has depends on the calories or quantity of fat, carbohydrates and proteins that it contains. Foods can either be made up of fats, protein, carbohydrates, or a combination. …
