"Lose 30 pounds in thirty days! Burn, block, flush fat from your system!"
Advertisements like these promise immediate weight loss results for the masses. Are they really worth the negative effects that your body would experience? For the majority of people, many of these diets work; however these benefits are only short lived. Studies have shown that "ninety-five percent of all dieters will regain their lost weight within one to five years." So far, the only safe and effective weight loss program has been to eat a well-balanced diet and consistently participate in a physical activity, such as running or a sport.
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