The Scenario
Hi, i am 15 years old and i am a female training to compete in a triathlon which is 2 years away. I am pretty sporty and i love running, swimming, bike riding and dancing.
Recently, i have been researching on the net and in sport magazines that if i wish to suceed i need a very carefully planned out training program.
I will need a lot of mental preparation aswell as physical and body conditioning for this hard competition.
Health Related Components
I am a pretty healthy person but i know i need more training and fitness to start my program.
I will set my mind to doing my bes…
