My goal is to increase water consumption to 40-50 oz. per day. When I started I did
not drink that much water. I started drinking 20 oz. per day for five days out of the week.
After two weeks I increase the amount of water. I would drink 40 oz. per day, which
would be 200 oz. per week. After six weeks, I have gradually increased my water
consumption by drinking up to 50 oz. daily, for seven days of the week for a total of 350
oz. weekly.
The predisposing factor for my health goal has to do with my awareness that water consumption is beneficial to staying healthy.…
