Mental and physical training must be balanced to create a balanced individual. The mental aspect of control has many values. To stand and face an opponent who intends to strike requires calm. The fighter needs to think and see clearly to discern the opponent's intentions without giving away his own. He needs to stay relaxed in the face of danger and that is learned behavior: mind and body working together. This is the path to a centered individual. A centered individual will seek the positive way of life, seeking to excel in whatever he pursues.
Knowing that you are physically…
