From my implementation I have gained some valuable skills in preventing, coping and reducing stress. The skills taught me that discipline and planning ahead play a part in an organized life. The hindering element of my learning would be the limited time in implementing the knowledge and skills that I have gained. As I believe that managing stress skill would be very valuable, I will keep on enhancing and maintain the techniques that I have learnt during the program.
7. Conclusion
In conclusion, this skill development report has made a major change of my view in life. I have gained tremendous amount of valuable knowledge and experiences the many techniques for managing stress. Hopefully, I would be able to maintain or even improve on my skills as it would be an asset for me in my life not just for the sake of this skill development report.
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