Have you ever wondered where all the energy comes from in your body? Do you know that you are getting energy each day when you eat your breakfast, lunch, and dinner? The food you eat will slowly digest into energy and some of it will not. The rest of the food that can not digest into energy for your body will soon began to let you find a way to let it out!
But human bodies are not always getting energy without using it. Your energy will be spent at the time you are walking, running, or doing some active. You are spending your energy no matter what you do. …
