<Tab/>Whether it's playing football, basketball or running, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help athletes feel great and score those winning points.
It is important that an athlete's diet provides the right amount of energy, which includes 50-plus nutrients and adequate water. No single food or supplement can do this. A variety of foods are needed every day.
Every athlete needs a diet that provides enough energy in the…
