When deciding about a movement to study, I thought about many, and very few
interested me. Then I decided to choose something that was very important to me.
Shooting the basketball, and more specifically the technique in performing a free throw. I thought by looking more closely at the details of a movement I have been doing since a small child. I thought possibly I could learn something that would give me an advantage in my shot.
The application of this particular movement is for shooting a free-throw, which is a stand still uncontested shot. There are a few rules that go with shooting a free-throw, such as you have to be behind the fifteen foot line, called the free-throw line, and you can't cross that until after the ball makes contact with the rim.
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