How to fight these barriers?
To fight a lack of time people should rearrange or create themselves a schedule. If nothing changes, they should talk with their teachers or managers about this problem.
To fight a lack of motivation people should try to understand, that this might help them to solve some of their problems, if not even bring them joy in life.
Being unable to afford something is a problem that is hard to fight, but anyone can work out at home, or buy cheap vegan products.
To fight an addiction person should visit a therapist, that might help to fight it.
My experience in Healthy Lifestyle following
I am trying to eat only healthy food
I have a good sleeping schedule (sometimes I sleep not enough, but only if it’s indeed)
I don’t have any addictions
I had an active social life before the pandemic
I am working out every day at home. Before the pandemic I used to go to the gym twice a week
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