Stress is a normal part of life. Many events that happen to you and around you - and many things that you do yourself - put stress on your body. You can experience stress from your environment, your body, and your thoughts.
Effects of Stress
Frequent headaches, jaw clenching or pain
Gritting, grinding teeth
Stuttering or stammering
Tremors, trembling of lips, hands
Neck ache, back pain, muscle spasms
Light headedness, faintness, dizziness
Ringing, buzzing or "popping sounds
Frequent blushing, sweating
Cold or sweaty hands, feet
Dry mouth, problems swallowing
Frequent colds, infections, herpes sores.…
