Some people with negative emotions increased drinking or smoking. It has been shown that a sedentary lifestyle further increases stress levels. The best way to get rid of negative emotions, is to allow its to express. Keeping negative emotions in self, by the time it is injurious to health, develops psychosomatic illness - heart disease, frequent colds, headaches. It is necessary to reveal their feelings and allow them to express. The best way is to tell the negative emotions to a friend or diary writing.
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