For most individuals mild anxiety is a frequent occurrence. Human beings experience anxiety in a variety of ways and in various settings, whether it is in the work place, at home, in school, during leisure activities, or just about any other imaginable situation. The difference between a person who experiences routine stress (mild anxiety) and one who is diagnosable with anxiety or an anxiety disorder is the degree to which the person is anxious. According to the United States Mental Health Services, anxiety disorders are the most common or frequently occurring mental disorders. …
