Although vitamin C (ascorbic acid) is one of the most popular vitamin supplements in the US, it is also one of the most controversial. Vitamin C works as an antioxidant in aqueous environments of the body both inside and outside cells. Most other animals can manufacture their own vitamin C, but humans do not have that luxury. Over many years of research, respected scientists have shared varying views on the importance of vitamin C quantities we need in our daily diets, but what is clear is that has an essential role in human health.
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