Levels of stress in the workplace appear to be at an all-time high. Analysts believe this is the result of longer hours, shorter deadlines, and seemingly unattainable goals. Stress may be unavoidable in its entirety in today's work environment, but there are many avenues to explore to help relieve stress. Some methods may work better for different individuals than others; either way, stress relief is essential to maintaining a healthy work environment and lifestyle.
Stress can be induced by a wide variety of sources. …
