We often ask ourselves if our lifestyle is healthy. Whether we live long and happily very much depends on how we live and how we treat our bodies.
The most obvious health safe-guarding steps are the following: regular checkups, exercising every day, quitting smoking, shedding excessive weight, controlling daily stress, relaxing and sleeping enough. Also eating well is a very important thing.
As far as a diet is concerned, we should always give priority to simple wholefood over richer and meatier fatty products. …
