Today in America over one third of the people are unfit. All my life I have seen fit people and unfit people and it made me sad to see them. To see the unfit people made me sad because I knew how easy it was to be fit. Many people think that today you must go to a big fancy gym or have a personal trainer to get into shape and stay fit. Many people ask me, 'What the easiest way to get into shape?' I answer them by asking what they think of when they picture someone who is in shape or trying to get into shape. Nine times out of ten they will say a runner. I tell them that they are correct, and that is their answer. If people would just take a second to think about how most people start to get into shape they would save a lot of money. You see, there is no reason that one third of Americans today should be out of shape, as well as spend hundreds of dollars a year on fitness facilities, trainers and other equipment.…
