Over the years bodybuilding has become a very popular sport. There are more and more new gyms, opening every day, providing an opportunity for everyone to get in shape and reach their goals. However, recognizing, the human propensity to search for the best results with the least amount of work, more and more false experts exploit a public thirsty for instant gratification. One particularly popular myth of late surrounds the power of protein. This paper will explain that drastically increasing protein intake does not directly increase the muscle mass of a bodybuilder. Many bodybuilders bel…
