I believe before starting any fitness programs, an individual should undergo several evaluations first. These tests are also known as, and can be referred to as a fitness appraisal. A fitness appraisal consists of a medical evaluation, physical assessment, and a weight management plan. These three areas are completely different, but all play an important role in creating a successful fitness routine.
A medical evaluation is a smart way to find out if you are capable of enduring the stress it takes to get into shape. Even if you feel "in shape" it is still very important to get a medica…
