Key techniques for effectively managing the stress are to (1) relax your muscles and breathing (2) use relaxation techniques such as meditation, and (3) be more aware of our environment.
Conclusion
If we design an organizational structure with the cooperation of every team member and create a stable social system we can build our way back. Mentoring, leading and guiding organizational change, minimizing resistance to change, and identifying and managing stress will be our keys to success as we move into the future and return to the roots of our country. It will take the cooperation of everyone both in the political arena and in the general population. We will also have to monitor the situation as we go along and mistakes will be made, but if we effectively manage the structure from the foundation up, we will succeed in the footsteps of our founders.
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