These vegetables, which contain carotene, that is a chemically related substance that is converted to vitamin A in the body.
Conclusion:
If you think you might have Night Blindness and are seeing some of the symptoms you should start eating more Vitamin A. Having too much vitamin A can be bad for your body, because Vitamin A is one of the few vitamins in which excess produces definite and severe effects. Recovery is fairly rapid when intake is reduced. There are many varieties of Night Blindness, some begin earlier and progress faster. Night Blindness is serious and is commoner than one can expect it to be!
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