Although it has deep roots in India, yoga has become very well know in the Western World. The word 'yoga' translates to mean the union of mind and body, and yoga is exactly that. Yoga uses a different approach to exercise that can benefit almost anyone. With it's low impact on joints and aide in stress reduction, yoga can be found everywhere from large studios to your local YMCA's. Yoga is a blend of stretching poses, breathing patterns and meditation that has found its own place in our world of treadmills and stair-masters.
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