Infomercials. They're all you can find at three in the morning to watch on television. After awhile, you find a few programs to watch or you pop in a movie. Night after night you sit in your bed wide awake each time longer than the last. Then you realize you have insomnia, but how you got it is what bothers you. Stress related insomnia can be caused by bad sleep patterns, school, and worries about life. College students are the largest group in the growing community of insomniacs in the nation (Gest).
A college student's schedule is never consistent.…
