Most people dream, typically four or five times per night. Memory of dreams differs according to the individual, with some people having excellent dream recall, many people remembering only partially, and some people being unable to recall any dreams at all. Have you ever had a dream where you mentally woke up inside the dream, and knew you were still dreaming? Many people have had this experience, yet few realize that this unique state of consciousness may hold the key as a valuable tool for a number of essential uses.
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