There comes a time when everyone is put into a situation where they must deal perform under pressure. Whether it is meeting a deadline at work, or an athlete competing in a championship event. A good way to deal with this pressure is a process called imagery. I myself use imagery all the time and can sanction its ability in relieving pressure. I've also done some research on the subject and found that it really is helpful in dealing with stress.
Some environments can be very relaxing, while others can be intensely stressful. The principle behind the use of imagery in stress reduction is that you can use your imagination to create a scene that is very relaxing. The more intensely you imagine the place or situation, the stronger and more realistic the experience will be. …
