Stress- It's said to be America's #1 Health Problem. We see game shows, reality shows, sitcoms, and video games that are primarily based on putting people in stressful situations. Slowly but surely stress becomes a ritual for human begins. We begin to adapt and notice less and less what type of damage is being done to ourselves. The problem then becomes; what causes the stress in our us, how does it affect our lives, and how do we handle it?
The information presented today is intended to explore stress further in detail and suggest coping skills needed in the modern workplace.
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