This is about the 400m sprint, and the energy systems that is uses, from Adenosine Tri Phosphate, to the Lactic Acid system
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The event that I have decided to undertake from the Athletics unit this term and elaborate more on is knowledge and understanding of the 400-meter sprint.
This event is usually taken place on a full size athletics field, which consists of one whole lap in a fast sprint, which takes around a time of a minute.
In that minute the runner would experience all factors of the race, from intensity to recovery.
In the 400 meters, intensity relates to the chosen speed, which is usually expressed as a percentage of your maximum effort, and how hard you train.
Other aspects include Duration, which is…
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- This is about the 400m sprint, and the energy systems that is uses, from Adenosine Tri Phosphate, to the Lactic Acid system
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