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Shin splints, or in other words Medial Tibial Pain Syndrome, are one of the most misdiagnosed running conditions. To sum up the definition of Shin Splints, it is an overworking of the tibia and its muscles. Many times, this condition is a result from improper conditioning or running on very hard surfaces, such as concrete, and bad running shoes. This movement causes the soleus muscle to pull very hard on the backside of the tibia causing the muscle to form very small tears at the point of attachment.
There are two different types of shin splints. …
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