"It's not always depression" by Hilary Jacobs Hendel

Good afternoon, everyone. Today, I'd like to share with you my thoughts on the book "It's not always depression" by Hilary Jacobs Hendel and how it has had a significant impact on my life.

When I first picked up this book, I was struggling with some personal issues and found myself constantly feeling down, anxious, and overwhelmed. I had tried many different approaches to address my emotional pain, but nothing seemed to work. That's when I stumbled upon this book, and I'm glad I did.…